Pick a GOOD One!

You can't stop negative thoughts by wishing they would go away, pushing against them, or feeling bad about having negative thoughts. Any focus on negative thoughts gives energy to them and increases them! Your mind has to be set on positive thoughts and good thoughts because then you're giving energy to that. It's just a matter of practice and determination so that if you find negative thoughts creeping into your mind, immediately turn your focus to positive and good thoughts. And deliberately think them until you feel better!